Homesick in a new city? 7 small things that genuinely help

Feeling low in the first few weeks is normal. It usually passes faster when you do small, concrete things.

1. Keep a regular sleep time.
2. Eat at least one proper meal with other people every day.
3. Call home at a fixed time, not every hour.
4. Walk outside for 20 minutes daily.
5. Join one club or hobby circle — just one.
6. Decorate your corner: photos, a plant, a lamp.
7. Tell someone you trust if it doesn't ease up — a friend, warden, counsellor or family member.

If you ever feel overwhelmed, reach out to a professional or a helpline in your area. Asking for help is a strength.