Sleep, food, focus and feeling at home
Blog
Wellbeing · 12 Nov 2026 · 1 min
Feeling low in the first few weeks is normal. It usually passes faster when you do small, concrete things. Keep a regular sleep time.Eat at least one proper meal with other people every day.Call home at a fixed time, not...
Blog
Wellbeing · 12 Nov 2026 · 1 min
Sleep is the first casualty of shared living. A few tweaks make a big difference. Eye mask and foam earplugs — the best ₹300 you'll spend.Agree on lights-out and AC temperature with roommates.Keep screens dim after 11 pm...
Blog
Wellbeing · 12 Nov 2026 · 1 min
Even with fixed PG meals, you can eat better with a few habits. Keep fruit, nuts, curd and roasted chana in your room.Add a protein to one meal a day — eggs, paneer, dal, sprouts.Drink water before chai.Give feedback on...